Monday, June 23, 2014

Monday Motivation

Source Etsy - chARiTyelise

"In a 2007, Laura Kubzansky, HSPH associate professor of society, human development, and health, found that emotional vitality—a sense of enthusiasm, of hopefulness, of engagement in life, and the ability to face life’s stresses with emotional balance—appears to reduce the risk of coronary heart disease. The protective effect was distinct and measurable, even when taking into account such wholesome behaviors as not smoking and regular exercise"

Read the entire article on Harvard School of Public Health here.


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